baked seitan

13 Nov

I made baked seitan. This recipe is adapted from The Veganomicon.
Ingredients:

  • 5/8 cup vital wheat gluten
  • 1 1/2 TB Nutritional Yeast
  • 1/4 tsp poultry seasoning
  • 1 tsp onion powder
  • 1 garlic clove minced
  • 1/2 cup cold veggie broth
  • 3 cups boiling veggie broth

Pre-heat oven to 350 degrees.

Mix ingredients in a mixing bowl, until clumps together. On a flat surface, kneed mixture until quite elastic. Form into log, divide up pieces into cutlets or nugget shapes (as many as desired for serving method). Transfer boiling broth to a baking dish, and add the seitan pieces. Bake for 30 minutes, flip and bake for an additional 20 minutes.

This recipe turned out dynamite, and we are going to use it for making buffalo wings. I am thinking of using the buffalo girls recipe from Wierd Fish in San Francisco, which I have eaten at several times and love! I will let ya’ll know how they turn out, if using that method or another. You know, Franks is the only way to go though.
bakedseitanbakedseitan

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One Response to “baked seitan”

  1. Lara November 16, 2008 at 2:34 pm #

    Thank you for the comment on my blog!
    I have only tried seitan once and I didn’t love it–this looks pretty good, though! Maybe I’ll give it another go now 🙂

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